The Ultimate Gift to You!


You are here now because:

  • something has changed in your life and you are looking for solutions
  • you or someone close to you may be dealing with health issues, or a diagnoses that you are looking for support with
  • you have shared the undesirable experience of grave illness with a friend or family member
  • you know that one of the above is inevitable if you don’t make some changes in your lifestyle
  • you simply just want to feel better, inside and out

You are taking the first step in discovering your right to amazing health and  it’s the greatest gift that you are ever going to give yourself 🙂


If you are someone who is dealing with illness now, you may be feeling anything and everything EXCEPT receiving or giving yourself any type of gift – however now is the time when you most deserve it. 

I want you to know right away that you are not alone with this and I consider it a privilege to get to know you better and to offer the support to you that I can.

Opening yourself to serious life changes can be overwhelming and I am offering you a safe and supportive environment to deal with the path you have found yourself on or the path you wish to take.

Why Retreat?

  • you take yourself away from your daily routine and habits
  • allows you to focus on you and the changes you wish to make
  • without having to share your energy with other concerrns
  • the intimate experience allows a new perspective
  • we learn from others and connect with others and
  • we share some of the same experience with them
  • enjoy the solitude and peace of the retreat venue
  • and have some fun while learning and healing!


For you, or for those who are seeking lifestyle changes to eat better, sleep better, feel better, weigh less, DE-stress and prevent illness I invite you to join me;  Retreat with me for one weekend to experience a lifetime of change!

It’s the Ultimate Gift to You!










MARCH 2017

Even though it felt like we had reached spring on some days in February, it has officially arrived today.

It’s a special day because it signifies that it won’t be long before we are back outside enjoying the beautiful sunshine and wonderful warm weather that spring and summer bring.






FEBRUARY 21, 2017

I am test driving a “cleanse” that I have recently read about to de-tox  my system.  I have always wanted to try this, however until recently, I could not find one that actually “invited” me to do so.  This one seems doable and I am about to find out.                                           READ MORE……….


FEBRUARY 15, 2017

Now you can choose – Now you can make a conscious choice to expand simply by stating: I choose to feel better!! Make this statement during 10 or 15 minutes of deep diaphragm breathing every day or twice a day and see what happens..…………………read more



JANUARY 1, 2017

Happy New Year!  How healthy are you feeling today?  This first day of the year when everything starts again…and so do we!

We vow to start again and do things oh so very differently this year.  Many people successfully fulfill their goals of “differently” and others not so much.  How about you?



JANUARY 2,2017

So are you sleeping well these days?  How many hours of sleep a night do you typically get? Not everyone needs the same and some people do thrive on less sleep than others.  You can tell if you are getting enough shut eye simply by the way that you feel… is not rocket science.

Everything that I share with you on this website with respect to your health and healing builds on a foundation of being well rested. Your health depends on it!                   READ MORE…………..


JANUARY 5, 2017

Many growing health issues that are now prevalent are due to the absence of restful, restorative and revitalizing sleep.  Sleep deficiency causes memory impairment, difficulty in making decisions, reduced cognitive abilities and loss of attention span.

Modern technology has become recognized as a source of sleep issues and sleep deprivation.  Television viewing and continual attention to computer screens and smartphones are believed to be strong factors in causing sleep problems.  Too much noise, light and mental stimulation of any kind makes it difficult to sleep.



Now that you have conquered insomnia and you are enjoying a great sleep every night (or most nights anyway) the next quest is:

Have you ever stopped to consider what effect your thoughts have on your health?   Think about the last time you were feeling stressed about something and try to recall what that energy felt like and how it felt in your body?

…………………..READ MORE


JANUARY 15, 2017

Our ability to experience the positive  energy of living within, also known as your life force, creates healthy vibrant cells and emotions and ultimately a healthy vibrant life. It is our thoughts and beliefs that either open us up to the life force or limit our experience of it.





JANUARY 31, 2017

The root cause of imbalance and disease begins in your thoughts and beliefs. It wont matter what you do on the outside if your beliefs and thoughts are not aligned with what you are trying to achieve.                                            ………………READ MORE


We are not outside of nature; we are part of it. David Suzuki