Vitamin E

 Janice Norley   No Comments

Vitamin E is a powerful antioxidant that protects us against cell damage and that plays a role in maintaining a healthy immune system in our bodies. Protecting our cells helps to prevent chronic disease such as cancer and heart disease. Vitamin E is mostly found in foods that contain fat, like nuts, seeds, avocado, vegetable oils and wheat germ. Some dark leafy greens and fish are also sources of vitamin E. Some of these foods

Now is Your Time – Vitamin B12

 Janice Norley   No Comments

If you are feeling tired and lacking motivation or energy, Vitamin B12 may help you to get back in your game.  It plays a vital role in aiding your body in producing red blood cells, which are an important link to circulating oxygen through-out our bodies as well as in preventing anemia. A deficiency in B12 may also contribute to a decrease in serotonin production which can cause feelings of depression.  There are many of

Now is Your Time – Vitamin C

 Janice Norley   No Comments

This is the time of year when it is important to consider a few different kinds of supplements and there is often a lot of recommendation to take Vitamin C for cold prevention. The best thing for cold prevention is to wash your hands on a VERY regular basis and avoid contact with those who are sick, if at all possible.  Having said this, the Vitamin C could give you a boost if your health

Now is Your Time – Vitamin D

 Janice Norley   No Comments

Vitamin D is the only nutrient that your body produces when exposed to the sunlight. We are now at the time of year when you may want to consider a Vitamin D supplement, after discussion with your Doctor or a registered dietitian.  The natural source of vitamin D from the sun is hard to come by now and over the next several months. Calcium works with Vitamin D to help maintain healthy bones and teeth

Hi! I am Janice Norley and I am a Natural Health Practitioner and a Certified Consulting Hypnotist. I help you to explore, understand and manage your energy to rediscover your true self. Through retreats, workshops and one on one consultations, together we enhance your daily health and lifestyle while also connecting with nature and the benefits of a fun and relaxing approach to shifting your energy.