crickets sing at night now and the air smells fresher. Summer sun wanes; days can still be very warm, nights are earlier and cooler. Walking through neighborhoods and parks, leaves rustling in ongoing breezes; preparing for their show of colour. … Continue reading

Back to September. Take a few moments today. Walk a few steps. Stop and connect with the beautiful earth below you. Take a few deep breaths. Feel them; inhale deeply and exhaaaaale. Mindful. Feel the earth. Getting grounded. Feel the … Continue reading