This is how I feel when I can help you! HIGH! 🙂
The outdoors has been my place to build physical endurance and move my body; every day and usually twice a day I get out to refresh and breathe in fresh air. I walk whenever and wherever I can and it feels good. Nature has been my go to when I seek comfort and solace. Nature and the outdoors is where I find balance for my elements.
However I am much more interested in you! It’s all about YOU!
Janice Norley, Natural Health Practitioner, Restorative Yoga Instructor, Certified Consulting Hypnotist, Retreat Guru
Testimonials from Retreats:
Great way to learn new things about our energy and a great way to do something different and “outside of the box”. Would be a wonderful day for a group of friends. Lauren T.
Thank-you! Lovely and relaxing day! It was fun to sit and take time for yourself and to learn about who you are as a person more deeply. Arielle S.
Lovely day Janice, You are our inspiration. Such a gentle, peaceful presentation. P-E-R-F-E-C-T Dianne P.
Thank-you for a “different” kind of day. I learned a lot and hope to be able to use some of the information in every day life. Rebecca S.
Thank you Janice for the wonderful day at Ben Miller Inn. I really enjoyed myself in addition to the many benefits I noticed after. Your casual fun style of leading a workshop is most pleasant and your very soothing way of talking us through some meditative sessions really worked for me. I can’t remember the last time I was able to sit still like I could during this portion of the retreat. So this is considered a big accomplishment to me as I can rarely reach that level of relaxation. I also liked the agenda for the day: mixing up some creative exercises with an enjoyable outdoor walk, incredible lunch (thank you for all your efforts there too!), learning more about how to take care of and treat ourselves well in addition to some meditation. I left the retreat feeling so relaxed but when I got home I then felt very energized to get things done, but this time with a sense of calm and order versus my usual semi-stressed rushed-feeling and anxious states. But in addition to the energy I felt early that night, I was also able to sink quickly into a great deep sleep that night. So thank you for this opportunity to spend the day at a retreat as I really enjoyed it and saw many benefits from it! I would most certainly sign up for another retreat with you in the future and would love to bring a few friends next time too!Great job Janice! This certainly is something you are great at doing! Vicki L.
This relaxing and joyful day enlightened my journey to happiness. It also showed me the way our thoughts form our life. Bev T.
Great way to spend a day. Would have liked the hike – but next time perhaps. Marg H. (our outdoor walking meditation was challenged by -15 temps and windchill.)
Had an amazing day, Thoroughly enjoyed the day. It was so comfortable and relaxing. Thank-you so much for a wonderful experience. Sandy G.
Absolutely enjoyed a quiet, relaxing day to focus on me. Great for working moms! Jessica F.